Frosted Chicken Salad Recipe

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Frosted Chicken Salad
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Ingredients:

Directions:

  1. Line 1-1/2-qt. bowl with plastic wrap. Combine all salad ingredients and gently press into the bowl. Cover; chill several hours.
  2. Carefully unmold onto a plate lined with a bed of lettuce leaves. Combine the cream cheese and salad dressing; frost salad. Garnish with apples and grapes. Chill for several hours. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.1 Kcal (2517 kJ)
Calories from fat 390.74 Kcal
% Daily Value*
Total Fat 43.42g 67%
Cholesterol 82.78mg 28%
Sodium 1298.6mg 54%
Potassium 557.97mg 12%
Total Carbs 33.88g 11%
Sugars 8.85g 35%
Dietary Fiber 1.48g 6%
Protein 24.33g 49%
Vitamin C 4.3mg 7%
Iron 1.6mg 9%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 137.81 Kcal
% Daily Value*
Total Fat 15.31g 67%
Cholesterol 29.2mg 28%
Sodium 457.99mg 54%
Potassium 196.79mg 12%
Total Carbs 11.95g 11%
Sugars 3.12g 35%
Dietary Fiber 0.52g 6%
Protein 8.58g 49%
Vitamin C 1.5mg 7%
Iron 0.6mg 9%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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