Fruit & Nut Chicken Salad Recipe

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Ingredients:

Serving

3/4 cup raisins or 3/4 cup dried cranberries
1/3 cup apple juice
1/2 cup mayonnaise
1 tbsp prepared mustard
3 cups diced cooked chicken
1/3 cup thinly sliced green onions (or both!) or 1/3 cup diced celery (or both!)
1/3 cup slivered almonds, toasted
salt (to taste)
pepper (to taste)

Directions:

Combine dried fruit and apple juice in a small saucepan or microwave-safe bowl. Bring to a simmer and stir. Refrigerate 15 minutes.
Mix mayonnaise and mustard in a medium bowl. Add chicken (or turkey), green onions (or celery) and toasted almonds. Mix well. Stir cooled fruit into chicken mixture. Add salt and pepper to taste. Chill if desired, or serve immediately.
Serve over salad greens as a main dish salad, or in pita pockets or on multi-grain bread as a sandwich filling.
Cook time is recommended chill time!
NOTE: 1 1/2 pounds chicken breasts = 2 cups cooked, cubed chicken, or a 3 pound whole chicken yields about 4 1/2 cups cooked/diced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.97 Kcal (1825 kJ)
Calories from fat	283.12 Kcal
		% Daily Value*
Total Fat	31.46g	48%
Cholesterol	43.93mg	15%
Sodium	586.94mg	24%
Potassium	418.93mg	9%
Total Carbs	26.27g	9%
Sugars	1.76g	7%
Dietary Fiber	1.8g	7%
Protein	15.27g	31%
Vitamin C	5.2mg	9%
Iron	1.6mg	9%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	313.74 Kcal (1314 kJ)
Calories from fat	203.74 Kcal
		% Daily Value*
Total Fat	22.64g	48%
Cholesterol	31.61mg	15%
Sodium	422.38mg	24%
Potassium	301.48mg	9%
Total Carbs	18.9g	9%
Sugars	1.27g	7%
Dietary Fiber	1.29g	7%
Protein	10.99g	31%
Vitamin C	3.7mg	9%
Iron	1.1mg	9%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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