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Scallops with Roasted Pepper Butter Sauce Recipe

Scallops with Roasted Pepper Butter Sauce Recipe

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Scallops with Roasted Pepper Butter Sauce

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

30 sea scallops (about 2 1/4 lb)
4 medium red bell peppers (about 2 lb)
2 cups fat-free , less-sodium chicken broth
1/2 cup dry white wine
1 1/2 tsp chopped fresh or 1/2 tsp dried basil, crumbled
2 tbsp chilled butter, cut into small pieces
1/4 tsp salt
cooking spray
fresh basil (optional)

Directions:

Thread 5 scallops onto each of 6 (12-inch) skewers. Cover and chill.
Preheat broiler.
Cut peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag. Seal and let stand 10 minutes. Peel peppers, and discard skins. Place peppers, broth, and wine in a blender; process until smooth. Combine pepper mixture and basil in a skillet. Bring to a boil; cook until reduced to 1 1/2 cups (about 5 minutes). Reduce heat to medium-low; gradually add butter, stirring until melted. Cover and keep warm.
Prepare grill.
Sprinkle kabobs with salt; place on grill rack coated with cooking spray. Grill 2 1/2 minutes on each side or until done. Serve with bell pepper sauce. Garnish with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.32 Kcal (1241 kJ)
Calories from fat	49.87 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	79.9mg	27%
Sodium	1395mg	58%
Potassium	810.89mg	17%
Total Carbs	14.72g	5%
Sugars	4.76g	19%
Dietary Fiber	1.05g	4%
Protein	43.8g	88%
Vitamin C	79.7mg	133%
Vitamin A	2mg	67%
Iron	37mg	206%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	79.34 Kcal (332 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	9%
Cholesterol	21.39mg	27%
Sodium	373.52mg	58%
Potassium	217.12mg	17%
Total Carbs	3.94g	5%
Sugars	1.27g	19%
Dietary Fiber	0.28g	4%
Protein	11.73g	88%
Vitamin C	21.3mg	133%
Vitamin A	0.5mg	67%
Iron	9.9mg	206%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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