Ingredients:
- 1/4 lb calamari, cleaned and sliced into rings (try getting some of the tentacles... what great flavor and mouth texture there)
- 1/2 bermuda onion, sliced into thin rings
- 1 vine ripened tomato, sliced into wedges
Directions:
- Add 2 tablespoons olive oil to saute pan.
- When oil is heated, add scallops and shrimp.
- After about 3 minutes or until shrimp is pink, add calamari. Continue to cook approximately 1 minute or until calamari firms. Set aside.
- In a mixing bowl, add greens, peppers, onion, tomato and cucumber.
- In a separate bowl, add 2 ounces oil, vinegar, salt and pepper. Whisk until incorporated. Place seafood on salad and then drizzle dressing on top.
- Add basil for garnish.
- Adapted from memory.... and the Gutsy Gormet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.21 Kcal (3576 kJ) | ||
| Calories from fat | 644.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.61g | 110% | |
|---|---|---|---|
| Cholesterol | 205.11mg | 68% | |
| Sodium | 1827.72mg | 76% | |
| Potassium | 493.32mg | 10% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 113.2mg | 189% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 38.5mg | 214% | |
| Calcium | 351.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 164.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 110% | |
|---|---|---|---|
| Cholesterol | 52.32mg | 68% | |
| Sodium | 466.2mg | 76% | |
| Potassium | 125.83mg | 10% | |
| Total Carbs | 6.7g | 9% | |
| Sugars | 3.18g | 50% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 6.18g | 48% | |
| Vitamin C | 28.9mg | 189% | |
| Vitamin A | 0.7mg | 93% | |
| Iron | 9.8mg | 214% | |
| Calcium | 89.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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