Directions:
- Preheat oven to 350.
- In medium skillet, over medium heat, melt butter. Add almonds and stir until lightly browned, about 2 mintues. Add onion and garlic and saute until tender about 5 minutes.
- Stir in rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- Transfer to 2 1/2-quart casserole lightly coated with cooking spray. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.86 Kcal (1482 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 351.14mg | 15% | |
| Potassium | 421.03mg | 9% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 25% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 6% | |
| Sodium | 146.32mg | 15% | |
| Potassium | 175.45mg | 9% | |
| Total Carbs | 17.29g | 14% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 4.23g | 20% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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