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Seared Scallops with Roasted Tomatoes Recipe

Seared Scallops with Roasted Tomatoes Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

3 cups grape tomatoes
cooking spray
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1 tbsp olive oil
1 1/2 lb sea scallops
2 tbsp thinly sliced fresh basil

Directions:

Preheat broiler.
Arrange tomatoes in a single layer in a shallow roasting pan; lightly coat tomatoes with cooking spray. Sprinkle tomatoes with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat. Broil 10 minutes or until tomatoes begin to brown, stirring occasionally.
While tomatoes cook, heat oil in a large cast-iron skillet over medium-high heat. Pat scallops dry; sprinkle both sides of scallops with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add scallops to skillet; cook 2 minutes on each side or until desired degree of doneness. Serve scallops with tomatoes; sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.2 Kcal (1140 kJ)
Calories from fat	47 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	69.73mg	23%
Sodium	1399.43mg	58%
Potassium	541.73mg	12%
Total Carbs	21.15g	7%
Sugars	7.1g	28%
Dietary Fiber	0.1g	0%
Protein	35.78g	72%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Cholesterol	19.74mg	23%
Sodium	396.17mg	58%
Potassium	153.36mg	12%
Total Carbs	5.99g	7%
Sugars	2.01g	28%
Dietary Fiber	0.03g	0%
Protein	10.13g	72%
Vitamin C	0.1mg	0%
Iron	0.5mg	10%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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