Scallops on Asparagus Spears With Wine Reduction Recipe

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Scallops on Asparagus Spears With Wine Reduction
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Ingredients
9
Count
Nutrition
561
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook asparagus in boiling water in a large skillet 3 minutes or until crisp tender.
  2. Drain on paper towels and set aside.
  3. Keep warm.
  4. Combine flour, Old Bay, and paprika in a shallow pan.
  5. Stir to blend thoroughly. Add scallops and coat with flour mixture.
  6. Dry skillet with a paper towel, and place over medium-high heat until hot. Add 2 tablespoons of butter. When butter is melted, add scallops and cook 4 minutes, turn and cook 4 minutes longer or until opaque in center.
  7. Top asparagus with scallops and cover to keep warm. Add wine and dill weed to pan residue.
  8. Bring to a boil and cook 1-2 minutes or until liquid measures about 1/3 cup.
  9. Remove from heat; stir in remaining 1 tablespoon butter and stir until completely melted. Pour sauce evenly over scallops.
  10. Garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.86 Kcal (2348 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 28.57mg 10%
Sodium 1898.85mg 79%
Potassium 1285.72mg 27%
Total Carbs 94.9g 32%
Sugars 2.68g 11%
Dietary Fiber 13.22g 53%
Protein 11.92g 24%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 4%
Iron 4.8mg 27%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 206.31 Kcal (864 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 24%
Cholesterol 10.51mg 10%
Sodium 698.49mg 79%
Potassium 472.95mg 27%
Total Carbs 34.91g 32%
Sugars 0.98g 11%
Dietary Fiber 4.86g 53%
Protein 4.38g 24%
Vitamin C 12.1mg 55%
Iron 1.8mg 27%
Calcium 44.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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