Scallops in Pernod and Cream Recipe

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Scallops in Pernod and Cream
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Ingredients:

  • 12 large sea scallops
  • salt and pepper
  • 1/4 cup flour
  • 1/4 cup pernod

Directions:

  1. Season scallops with salt and pepper. Flour them heavily, patting away the excess.
  2. Saute scallops in clarified butter until golden brown.
  3. Add pernod carefully and flambe. Once flame has gone out add cream.
  4. Reduce heat and cook until cream thickens and bubbles glisten.
  5. Stir in chives and serve immediately.
  6. Note: You may have to remove smaller/thinner scallops to a warm plate while cream sauce thickens, then return them to the pan once sauce has reached desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.19 Kcal (1161 kJ)
Calories from fat 233.03 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 71.16mg 24%
Sodium 219.09mg 9%
Potassium 57.05mg 1%
Total Carbs 10.34g 3%
Sugars 0.06g 0%
Dietary Fiber 1.13g 5%
Protein 1.87g 4%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 442.99 Kcal (1855 kJ)
Calories from fat 372.41 Kcal
% Daily Value*
Total Fat 41.38g 40%
Cholesterol 113.72mg 24%
Sodium 350.14mg 9%
Potassium 91.17mg 1%
Total Carbs 16.52g 3%
Sugars 0.1g 0%
Dietary Fiber 1.8g 5%
Protein 2.99g 4%
Vitamin C 3.3mg 3%
Iron 1mg 4%
Calcium 81.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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