Italian-Style Green Beans Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 onion, chopped
2 cloves garlic, minced
16 oz green beans, frozen
15 oz tomatoes, italian-style, diced, drained
1/4 tsp. salt
1/4 tsp. black pepper

Directions:

Spray a large nonstick skillet with PAM and place on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.
Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 8 minutes or until beans are tender and mixture is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.94 Kcal (1080 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	612.7mg	26%
Potassium	1921.49mg	41%
Total Carbs	56.47g	19%
Sugars	21.76g	87%
Dietary Fiber	20.32g	81%
Protein	10.31g	21%
Vitamin C	87.2mg	145%
Iron	4.7mg	26%
Calcium	272.1mg	27%

Amount Per 100 g
Calories	25.87 Kcal (108 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	61.46mg	26%
Potassium	192.74mg	41%
Total Carbs	5.66g	19%
Sugars	2.18g	87%
Dietary Fiber	2.04g	81%
Protein	1.03g	21%
Vitamin C	8.8mg	145%
Iron	0.5mg	26%
Calcium	27.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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