Directions:
- Spray a large nonstick skillet with PAM and place on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.
- Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 8 minutes or until beans are tender and mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.94 Kcal (1080 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 612.7mg | 26% | |
| Potassium | 1921.49mg | 41% | |
| Total Carbs | 56.47g | 19% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 20.32g | 81% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 4.7mg | 26% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 25.87 Kcal (108 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 61.46mg | 26% | |
| Potassium | 192.74mg | 41% | |
| Total Carbs | 5.66g | 19% | |
| Sugars | 2.18g | 87% | |
| Dietary Fiber | 2.04g | 81% | |
| Protein | 1.03g | 21% | |
| Vitamin C | 8.8mg | 145% | |
| Iron | 0.5mg | 26% | |
| Calcium | 27.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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