Scalloped Squash and Apples Recipe

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Ingredients:

Serving

2 lb butternut squash, peeled, seeded and cut into 1-inch pieces
2 large apples, peeled and cut into 1-inch pieces
1/4 cup packed brown sugar
2 tbsp corn syrup
2 tbsp orange juice
1 tbsp butter, melted
2 tsp grated orange peel
1/2 tsp salt

Directions:

In a 11-in. x 7-in. baking dish coated with cooking spray, alternately layer squash and apples.
In a bowl, combine the remaining ingredients. Pour over squash and apples. Cover and bake at 350° for 35-40 minutes or until tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.52 Kcal (756 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	213.81mg	9%
Potassium	639.12mg	14%
Total Carbs	43.41g	14%
Sugars	24.96g	100%
Dietary Fiber	4.58g	18%
Protein	1.6g	3%
Vitamin C	39mg	65%
Vitamin A	1.5mg	51%
Iron	1.6mg	9%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	2.04mg	2%
Sodium	85.51mg	9%
Potassium	255.62mg	14%
Total Carbs	17.36g	14%
Sugars	9.98g	100%
Dietary Fiber	1.83g	18%
Protein	0.64g	3%
Vitamin C	15.6mg	65%
Vitamin A	0.6mg	51%
Iron	0.6mg	9%
Calcium	35.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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