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Butternut Squash and Apple Casserole Recipe

Butternut Squash and Apple Casserole Recipe

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Ingredients

Count

Nutrition

1458

Calories

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Ingredients:

Serving

2 lbs. butternut squash (1 small)
2 medium apples, cored, peeled, sliced
1/2 cup brown sugar , firmly packed
4 tbsp butter, cold
1 tbsp whole wheat flour
1 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg

Directions:

Peel, seed, and cut squash into small slices.
Place squash and apple slices in a baking dish, about 11- x 7-inches Combine brown sugar, flour, salt, cinnamon, and nutmeg; cut in butter with fork or pastry cutter until crumbly. Sprinkle crumbs evenly over sliced squash and apples.
Cover and bake at 350° for 45 to 55 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1458.2 Kcal (6105 kJ)
Calories from fat	416.68 Kcal
		% Daily Value*
Total Fat	46.3g	71%
Cholesterol	122.12mg	41%
Sodium	2402.77mg	100%
Potassium	3756.26mg	80%
Total Carbs	275.08g	92%
Sugars	161.41g	646%
Dietary Fiber	26.05g	104%
Protein	10.38g	21%
Vitamin C	208.7mg	348%
Vitamin A	9.6mg	321%
Iron	10.8mg	60%
Calcium	572.3mg	57%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	71%
Cholesterol	8.4mg	41%
Sodium	165.3mg	100%
Potassium	258.42mg	80%
Total Carbs	18.92g	92%
Sugars	11.1g	646%
Dietary Fiber	1.79g	104%
Protein	0.71g	21%
Vitamin C	14.4mg	348%
Vitamin A	0.7mg	321%
Iron	0.7mg	60%
Calcium	39.4mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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