Scalloped Potatoes for One Recipe

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Scalloped Potatoes for One
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Ingredients:

  • 1 small potato, peeled and sliced (about 1/2 cup)
  • 1/3 cup milk
  • 1/4 tsp salt , optional
  • 1/8 tsp pepper
  • 1/2 tsp butter

Directions:

  1. In a small saucepan, combine potato slices, milk, garlic, salt if desired and pepper; bring to boil. Pour into a buttered 10-oz. custard cup. Sprinkle with cheese. Bake, uncovered, at 375° for 35 minutes or until potatoes are tender. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.58 Kcal (965 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 38.94mg 13%
Sodium 843.39mg 35%
Potassium 397.01mg 8%
Total Carbs 18.83g 6%
Sugars 7.04g 28%
Dietary Fiber 2.13g 9%
Protein 11.66g 23%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 23%
Iron 1.1mg 6%
Calcium 347.6mg 35%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 19%
Cholesterol 21.02mg 13%
Sodium 455.36mg 35%
Potassium 214.35mg 8%
Total Carbs 10.17g 6%
Sugars 3.8g 28%
Dietary Fiber 1.15g 9%
Protein 6.3g 23%
Vitamin C 1.2mg 4%
Vitamin A 0.4mg 23%
Iron 0.6mg 6%
Calcium 187.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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