Directions:
- Using the pound for pound corned beef to potatoes wash off any seasoning on corned beef, use any juice on a none seasoned corned beef in the boiling water. with onion and garlic.
- Figure 20 minutes per pound for cooking.
- Cook at a low boil, high boil will produce a tough roast.
- Boil beef with salt and pepper until half way through cooking time.
- Remove meat. Cut off all the fat and dispose; dice meat into small tiny pieces and put back into pot. i have actually chopped it up a little more in my food processor.
- Wash, peel, and dice potatoes; add to the pot, continue to low boil until potatoes are done.
- Be careful not to over cook potatoes.
- Drain well over a large bowl to reserve juices (pot liquor).
- In another large bowl mash potatoes and beef together adding milk, butter, and salt and pepper to taste. and making sure all are blended well and you have a smooth texture.
- If additional liquid is needed, you can use some of the reserved pot liquor instead of more milk.
- **TIP** For breakfast; fry up some like hash and have with eggs.
- Its great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.6 Kcal (2661 kJ) | ||
| Calories from fat | 191.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 127.72mg | 43% | |
| Sodium | 2692.62mg | 112% | |
| Potassium | 1102.27mg | 23% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 58.34g | 117% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 6.8mg | 38% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 33% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 43% | |
| Sodium | 507.1mg | 112% | |
| Potassium | 207.59mg | 23% | |
| Total Carbs | 9.43g | 17% | |
| Sugars | 2.28g | 48% | |
| Dietary Fiber | 1.39g | 29% | |
| Protein | 10.99g | 117% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 1.3mg | 38% | |
| Calcium | 28.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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