Amount Per 1 Serving
Calories	287.36 Kcal (1203 kJ)
Calories from fat	127.56 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	46.3mg	15%
Sodium	659.38mg	27%
Potassium	574.15mg	12%
Total Carbs	26.94g	9%
Sugars	5.39g	22%
Dietary Fiber	3.9g	16%
Protein	13.37g	27%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.9mg	10%
Calcium	179mg	18%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	22%
Cholesterol	24.8mg	15%
Sodium	353.19mg	27%
Potassium	307.54mg	12%
Total Carbs	14.43g	9%
Sugars	2.89g	22%
Dietary Fiber	2.09g	16%
Protein	7.16g	27%
Vitamin C	1.4mg	4%
Vitamin A	0.7mg	43%
Iron	1mg	10%
Calcium	95.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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