Directions:
- Bake potatoes at 400 degrees for 45 minutes or until soft.
- Slice in half and scoop out meat leaving approximately 0.125 inch meat inside skins.
- These are your boats.
- (I use the meat that I remove to make mashed potatoes) In a medium bowl, combine chicken and 1/2 cup of BBQ sauce, covering chicken generously, and put the BBQ'd chicken in the boats.
- Repeat process using 1/4 cup BBQ sauce and mushrooms.
- Pour remaining sauce over boats.
- Bake in 200 degree oven for 20 minutes or until mushrooms are cooked and sauce is at the desired thickness.
- Sprinkle cheese over tops and bake only until cheese is melted.
- Serving Suggestions: This is how I like them.
- You can change it to meet your tastes.
- You can omit the mushrooms or use whatever veggies you like.
- You can omit the cheese.
- You can even omit the bbq sauce (but, in this case, be sure to cover with foil to prevent chicken from drying out) and use ranch dressing.
- It's up to you!
- But beware, they're more filling than you think!
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.18 Kcal (1135 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 58.66mg | 20% | |
| Sodium | 687.82mg | 29% | |
| Potassium | 782.44mg | 17% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 20% | |
| Sodium | 265.92mg | 29% | |
| Potassium | 302.5mg | 17% | |
| Total Carbs | 14.63g | 13% | |
| Sugars | 5.69g | 59% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 8.72g | 45% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.6mg | 9% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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