Chicken-Corn Fritters Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can whole kernel corn, drained
1 cup finely chopped cooked chicken
1 egg, slightly beaten
1/2 cup milk or 1/2 cup half-and-half
3 tbsp butter, melted
1 tsp seasoning salt
black pepper (to taste)
1 3/4 cups flour
1 tsp baking powder
oil (for frying )

Directions:

Place corn in a bowl; slightly crush with a potato masher.
Stir in chicken, egg, milk, melted butter, salt and pepper.
Combine flour and baking powder; stir into the corn mixture, just until combined.
In a deep-fat fryer or a skillet, heat 2 inches of oil.
Fry for 3 mins on each side, or until golden brown.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2772.78 Kcal (11609 kJ)
Calories from fat	1260.47 Kcal
		% Daily Value*
Total Fat	140.05g	215%
Cholesterol	359.46mg	120%
Sodium	9546.83mg	398%
Potassium	1940.15mg	41%
Total Carbs	306.19g	102%
Sugars	6.98g	28%
Dietary Fiber	29.65g	119%
Protein	79.29g	159%
Vitamin C	0.9mg	1%
Vitamin A	0.4mg	14%
Iron	20.2mg	112%
Calcium	1222.7mg	122%

Amount Per 100 g
Calories	308.4 Kcal (1291 kJ)
Calories from fat	140.19 Kcal
		% Daily Value*
Total Fat	15.58g	215%
Cholesterol	39.98mg	120%
Sodium	1061.82mg	398%
Potassium	215.79mg	41%
Total Carbs	34.06g	102%
Sugars	0.78g	28%
Dietary Fiber	3.3g	119%
Protein	8.82g	159%
Vitamin C	0.1mg	1%
Iron	2.2mg	112%
Calcium	136mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

66.3

Points
74

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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