Directions:
- Preheat oven to 350.
- Grease 1 1/2 quart casserole dish.
- Mix all ingredients together.
- Pour into greased casserole dish.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.63 Kcal (1167 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 50.79mg | 17% | |
| Sodium | 493.11mg | 21% | |
| Potassium | 166.41mg | 4% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 240.51 Kcal (1007 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 14% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 17% | |
| Sodium | 425.65mg | 21% | |
| Potassium | 143.64mg | 4% | |
| Total Carbs | 32.41g | 13% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 10.33g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 20% | |
| Calcium | 172mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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