Gluten Free Corn Casserole Recipe

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Gluten Free Corn Casserole
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Ingredients
11
Count
Nutrition
436
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (15 1/4 oz) can corn, drained
  • 1 (15 1/4 oz) can creamed corn ( gf)
  • 2 eggs
  • 1/2 cup water
  • 1 cup sour cream
  • 1/2 cup cornmeal
  • 3/4 cup cornflour
  • 1/2 tsp xanthan gum
  • 1/3 cup sugar

Directions:

  1. Mix together the first five ingredients. Fold in the rest of the ingredients and pour into a greased 9x13 baking pan. Top with the swiss cheese.
  2. Bake at 350 F for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.67 Kcal (1824 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 117.15mg 39%
Sodium 129.36mg 5%
Potassium 372.18mg 8%
Total Carbs 68.46g 23%
Sugars 10.8g 43%
Dietary Fiber 2.5g 10%
Protein 11.7g 23%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 206.3 Kcal (864 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 22%
Cholesterol 55.47mg 39%
Sodium 61.25mg 5%
Potassium 176.24mg 8%
Total Carbs 32.42g 23%
Sugars 5.11g 43%
Dietary Fiber 1.19g 10%
Protein 5.54g 23%
Vitamin C 0.7mg 2%
Iron 0.5mg 6%
Calcium 133.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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