Scalloped Corn Recipe

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Scalloped Corn
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Ingredients
8
Count
Nutrition
421
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat corn and milk then gradually stir in egg.
  2. Add cup cracker crumbs, onion, bell pepper, salt and pepper then mix well.
  3. Pour into a greased medium casserole dish.
  4. Top with buttered cracker crumbs then back at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.14 Kcal (1763 kJ)
Calories from fat 73.78 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 42.15mg 14%
Sodium 1043.62mg 43%
Potassium 299.87mg 6%
Total Carbs 78.7g 26%
Sugars 22.29g 89%
Dietary Fiber 4.21g 17%
Protein 10.21g 20%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 137.17 Kcal (574 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 13%
Cholesterol 13.73mg 14%
Sodium 339.93mg 43%
Potassium 97.67mg 6%
Total Carbs 25.63g 26%
Sugars 7.26g 89%
Dietary Fiber 1.37g 17%
Protein 3.33g 20%
Vitamin C 6mg 31%
Vitamin A 0.1mg 10%
Iron 2.3mg 39%
Calcium 30.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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