Cheddar sausage Quiche Recipe

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Ingredients:

Serving

1 (9 inch) pie crusts
0.25 (14 oz) package package gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.)
2 cups milk
3 whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..)
1/4 cup finely chopped onion (i omitted this because of my lack of onions..)
1/4 cup cheddar cheese
freshly grated nutmeg ( use lots , it tastes good ( )
salt & pepper

Directions:

Preheat oven to 375 degrees F. Saute sausage and onions in cooking oil or spray, then transfer to cooled pie shell.
Sprinkle cheese over sausage and onions. Beat milk and eggs, add salt, pepper and nutmeg.
Mix together and pour over sausage, onions and cheese.
Bake for 35-40 minutes. Serve (I personally cooked it for about 45 minutes, & it wasn't burnt.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.78 Kcal (740 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	66.94mg	22%
Sodium	191.86mg	8%
Potassium	143.97mg	3%
Total Carbs	13.9g	5%
Sugars	3.3g	13%
Dietary Fiber	0.83g	3%
Protein	6.52g	13%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	117mg	12%

Amount Per 100 g
Calories	159.08 Kcal (666 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	16%
Cholesterol	60.24mg	22%
Sodium	172.65mg	8%
Potassium	129.56mg	3%
Total Carbs	12.51g	5%
Sugars	2.97g	13%
Dietary Fiber	0.74g	3%
Protein	5.87g	13%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	105.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.