Directions:
- Preheat oven to 350°F.
- Saute onion, bell pepper and celery in margarine for 10 minutes.
- In mixing. bowl, add crumbled toast, milk and egg.
- Mix well and add crab meat.
- Add mixture to sauteed vegetables and mix well on low heat.
- Add salt and pepper to taste.
- Place in casserole dish.
- Top with bread crumbs and green onions and dot with margarine.
- Bake at 350F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 162.91mg | 7% | |
| Potassium | 129.39mg | 3% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 15% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 11% | |
| Sodium | 103.39mg | 7% | |
| Potassium | 82.12mg | 3% | |
| Total Carbs | 10.95g | 6% | |
| Sugars | 3.04g | 19% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 9.28g | 29% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.5mg | 22% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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