Scalloped Corn Recipe

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Scalloped Corn
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine corn, milk, eggs, and onion salt into a greased casserole dish. Add bread crumbs and mix well.
  3. Bake 45 minutes, or until a knife inserted into center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.84 Kcal (196 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 41.53mg 14%
Sodium 59.13mg 2%
Potassium 83.13mg 2%
Total Carbs 5.71g 2%
Sugars 2.07g 8%
Dietary Fiber 0.37g 1%
Protein 2.86g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 73.05 Kcal (306 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 2%
Cholesterol 64.77mg 14%
Sodium 92.22mg 2%
Potassium 129.64mg 2%
Total Carbs 8.91g 2%
Sugars 3.23g 8%
Dietary Fiber 0.57g 1%
Protein 4.47g 6%
Vitamin C 0.8mg 1%
Iron 0.7mg 2%
Calcium 76.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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