Directions:
- Preheat oven to 350 - grease a 2 quart casserole.
- In large pan over medium heat cook ground beef, onions, pepper and garlic until meat is browned - drain.
- Stir in beans, tomato sauce and taco seasoning; reduce heat and simmer 10 minutes.
- In medium bowl: combine flour, cornmeal, sugar, baking powder and salt; mix well.
- In small bowl: combine corn, milk and egg - beat well and add to dry ingredients.
- Spoon half of the cornbread mixture into greased casserole; sprinkle with half the cheese.
- Spoon chili over cheese; sprinkle with remaining half of the cheese.
- Spoon remaining corn bread mixture evenly over the cheese spreading gently to cover.
- Bake at 350 for 30 to 40 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.65 Kcal (1606 kJ) | ||
| Calories from fat | 154.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 70.74mg | 24% | |
| Sodium | 777.64mg | 32% | |
| Potassium | 555.81mg | 12% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.8 Kcal (887 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 26% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 24% | |
| Sodium | 429.29mg | 32% | |
| Potassium | 306.83mg | 12% | |
| Total Carbs | 21.47g | 13% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 2.34g | 17% | |
| Protein | 10.94g | 40% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 1.8mg | 18% | |
| Calcium | 153mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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