Oven-baked Parmesan Chicken Strips Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts , cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs ( like progresso)
1/4 tsp onion powder
1/4 tsp garlic powder
3/4 tsp dried thyme
1 1/2 tsp dried basil
1/4 tsp black pepper
1 tsp paprika

Directions:

Spray a baking sheet with non-stick spray.
In a shallow dish, combine milk and egg.
In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.74 Kcal (1443 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	167.45mg	56%
Sodium	980.73mg	41%
Potassium	560.01mg	12%
Total Carbs	12.78g	4%
Sugars	2.41g	10%
Dietary Fiber	1.12g	4%
Protein	43.82g	88%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	321.2mg	32%

Amount Per 100 g
Calories	127.87 Kcal (535 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	21%
Cholesterol	62.11mg	56%
Sodium	363.76mg	41%
Potassium	207.71mg	12%
Total Carbs	4.74g	4%
Sugars	0.89g	10%
Dietary Fiber	0.42g	4%
Protein	16.25g	88%
Vitamin C	0.1mg	0%
Iron	0.7mg	10%
Calcium	119.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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