Directions:
- Cover fillets with water in saucepan. Bring to a boil.
- Simmer covered for 5 minutes until fish flakes when tested with a fork.
- Drain, cool and flake.
- Beat 1 egg with fork in bowl. Add next 9 ingredients. Add fish. Mix well.
- Let stand 10 minutes so crumbs absorb moisture.
- Shape mixture into 1 inch balls.
- Beat 2 large eggs and 2 tbsp water together with fork.
- Dip ball in egg mixture and coat with crumbs.
- Deep fry in hot 400F fat until browned.
- Serve with picks and seafood sauce.
- To make as patties, form into 4 patties and dip in bread crumbs.
- Brown on both sides in 2 tbsp hard margarine not butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 22% | |
| Sodium | 276.8mg | 12% | |
| Potassium | 99.96mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 6% | |
|---|---|---|---|
| Cholesterol | 86.62mg | 22% | |
| Sodium | 356.66mg | 12% | |
| Potassium | 128.81mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.07g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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