Directions:
- Preheat oven to 375°F In a mixing bowl, combine all ingredients except the optional crushed crackers & mix well.
- Pour into a greased casserole dish & bake till the top is golden brown (approx 30 min).
- Top w/additional crushed crackers (as desired), allow to cool slightly & serve warm.
- NOTE: While not a part of the recipe, I think smoked pork chops would be another ideal main entree to serve w/this side-dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.24 Kcal (206 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 27.98mg | 1% | |
| Potassium | 66.86mg | 1% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 2% | |
|---|---|---|---|
| Cholesterol | 131.83mg | 18% | |
| Sodium | 67.28mg | 1% | |
| Potassium | 160.74mg | 1% | |
| Total Carbs | 15.91g | 2% | |
| Sugars | 11.73g | 20% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 6.24g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 59.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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