Yellow Squash Casserole Recipe

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Yellow Squash Casserole
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Ingredients:

Directions:

  1. Cook squash according to package directions. Drain well.
  2. Saute onions in butter, mix with squash and put in a large casserole dish.
  3. Mix together eggs, milk, most of cheese (save some to sprinkle on top) and crackers. Add enough crackers so that mixture in more soupy than drippy.
  4. Add egg and cracker mix to squash and gently stir together.
  5. Sprinkle cheese on top.
  6. Bake 370 F 1 1/2 hours or until golden brown and knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.55 Kcal (2351 kJ)
Calories from fat 292 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 151.72mg 51%
Sodium 638.01mg 27%
Potassium 460.22mg 10%
Total Carbs 46.83g 16%
Sugars 6.14g 25%
Dietary Fiber 2.58g 10%
Protein 23.15g 46%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 490.9mg 49%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 50%
Cholesterol 52.72mg 51%
Sodium 221.7mg 27%
Potassium 159.93mg 10%
Total Carbs 16.27g 16%
Sugars 2.13g 25%
Dietary Fiber 0.9g 10%
Protein 8.04g 46%
Vitamin C 3.3mg 16%
Iron 1.6mg 26%
Calcium 170.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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