Directions:
- In a large skillet, saute onions in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, lemon juice, parsley, seasoned salt and lemon-pepper. Saute for 15-20 minutes or until chicken is no longer pink.
- Meanwhile, cook spaghetti according to package directions; drain. Add to chicken mixture; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.94 Kcal (1360 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 115.9mg | 39% | |
| Sodium | 1142.82mg | 48% | |
| Potassium | 551.88mg | 12% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 35.39g | 71% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 25.2mg | 140% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.96 Kcal (607 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 28% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 39% | |
| Sodium | 509.84mg | 48% | |
| Potassium | 246.2mg | 12% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 15.79g | 71% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 11.3mg | 140% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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