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Grilled Tuna on Braised Arugula Recipe

Grilled Tuna on Braised Arugula Recipe

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Ingredients

Count

Nutrition

771

Calories

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Ingredients:

Serving

4 (4-oz) tuna fillets
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 tbsp minced shallot
2 tsp olive oil
4 peppercorns
1/4 cup white-wine vinegar
2 thyme sprigs
1/4 cup orange juice
2 tbsp lemon juice
2 tbsp cold butter, cut up
1/4 tsp salt
1 garlic clove, sliced
1 tbsp olive oil
2 (5-oz) containers arugula
2 tsp lemon juice
1/4 tsp salt
1/4 tsp pepper

Directions:

Heat grill pan. Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1-2 minutes per side. In skillet, cook shallot in 2 tsp olive oil until soft. Add peppercorns, vinegar, and thyme; reduce by half. Add orange juice and 2 TBSP lemon juice. Whisk in butter. Strain; season with 1/4 tsp salt. In clean skillet, sauté garlic in 1 TBSP olive oil. Add arugula, 2 tsp lemon juice, and 1/4 tsp each salt and pepper; let wilt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.84 Kcal (3227 kJ)
Calories from fat	596.72 Kcal
		% Daily Value*
Total Fat	66.3g	102%
Cholesterol	104.13mg	35%
Sodium	1814.49mg	76%
Potassium	751.89mg	16%
Total Carbs	14.74g	5%
Sugars	8.16g	33%
Dietary Fiber	1.78g	7%
Protein	29.27g	59%
Vitamin C	57.7mg	96%
Vitamin A	1.4mg	47%
Iron	2mg	11%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	185.08 Kcal (775 kJ)
Calories from fat	143.27 Kcal
		% Daily Value*
Total Fat	15.92g	102%
Cholesterol	25mg	35%
Sodium	435.66mg	76%
Potassium	180.53mg	16%
Total Carbs	3.54g	5%
Sugars	1.96g	33%
Dietary Fiber	0.43g	7%
Protein	7.03g	59%
Vitamin C	13.9mg	96%
Vitamin A	0.3mg	47%
Iron	0.5mg	11%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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