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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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a great low-fat scampi to be served over whole-grain pasta or rice Ingredients:
1 pound scallops |
1 tbsp garlic, minced |
2 tbsp olive oil |
1 cup fat-free chicken broth |
1/4 cup lemon juice |
1 tbsp parsley |
1/8 tbsp black pepper |
Directions:
1. Place scallops under cold running water to thaw.
2. Heat olive oil in a saute' pan - add minced garlic and saute' until golden brown.
3. Add scallops and sear for 4 minutes.
4. Add chicken broth and lemon juice and simmer until only 1/4 of a cup remains.
5. Add pepper to taste and garnish with parsley flakes.
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