Mediterranean Fish Cakes Recipe

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Ingredients:

Serving

4 tbsp olive oil, divided
6 oz fresh bay scallops
1/2 medium onion
4 cloves garlic
5 sun-dried tomatoes, chopped
1 egg
1 bunch fresh parsley
6 basil leaves
2 fresh hot chile peppers, seeded
1 tbsp italian seasoning
1/2 cup bread crumbs
1 (9 oz) can tuna, drained
1 (6.5 oz) can shrimp, drained
4 tbsp all-purpose flour

Directions:

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Stir in scallops; cook, turning until white on all sides. Drain, and set scallops aside to cool.
Place into a food processor the onion, garlic, sun-dried tomatoes, egg, and 1 tablespoon olive oil. Then add parsley, basil leaves, chiles, and Italian seasoning. Pulse on medium setting until finely chopped. Place scallops, tuna, and shrimp into food processor, and pulse on low. Gradually pour in breadcrumbs, continuing to pulse until the mixture becomes firm and slightly sticky but is not pureed to a paste (the seafood should maintain some texture).
Form the mixture into palm-size patties, about 1 inch thick. Place on a plate, cover, and refrigerate for 1 hour.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Dredge patties lightly in flour; shake off excess flour, and place patties in skillet. Cook until golden brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.54 Kcal (898 kJ)
Calories from fat	109.93 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	42.49mg	14%
Sodium	341.2mg	14%
Potassium	219.99mg	5%
Total Carbs	15.81g	5%
Sugars	1.63g	7%
Dietary Fiber	1.14g	5%
Protein	10.83g	22%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	260.58 Kcal (1091 kJ)
Calories from fat	133.53 Kcal
		% Daily Value*
Total Fat	14.84g	19%
Cholesterol	51.61mg	14%
Sodium	414.44mg	14%
Potassium	267.21mg	5%
Total Carbs	19.21g	5%
Sugars	1.98g	7%
Dietary Fiber	1.39g	5%
Protein	13.15g	22%
Vitamin C	2.8mg	4%
Iron	1.5mg	7%
Calcium	42.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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