Scallop Soup Recipe

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Scallop Soup
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Ingredients:

Directions:

  1. In small saucepan bring broths, clam juice and Port to boil.
  2. Season with pepper.
  3. Divide scallops between 2 bowls.
  4. Ladle over the very heated broth.
  5. Garnish with the green onions or chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.29 Kcal (525 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 31.91mg 11%
Sodium 1270.89mg 53%
Potassium 346.64mg 7%
Total Carbs 6.16g 2%
Sugars 1.37g 5%
Dietary Fiber 0.12g 0%
Protein 12.08g 24%
Vitamin C 14.6mg 24%
Iron 0.3mg 2%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 36.04 Kcal (151 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 9.18mg 11%
Sodium 365.58mg 53%
Potassium 99.71mg 7%
Total Carbs 1.77g 2%
Sugars 0.39g 5%
Dietary Fiber 0.03g 0%
Protein 3.47g 24%
Vitamin C 4.2mg 24%
Iron 0.1mg 2%
Calcium 37.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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