Directions:
- Saute meat, onions, and garlic in a hot skillet about 5 minutes, until meat is browned.
- If using raw mushrooms, add them now, and cook until they are soft.
- Stir in flour and seasonings. Cook a minute or two so the flour won't taste raw.
- Gradually stir in the milk.
- Add the soup and, if you are using canned mushrooms, add them now, too. Heat through.
- Stir in sour cream and heat but do not boil.
- Add a little more milk to adjust consistency, if desired.
- Taste and adjust seasoning.
- Serve on hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.49 Kcal (2033 kJ) | ||
| Calories from fat | 236.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 1161.08mg | 48% | |
| Potassium | 624.05mg | 13% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.06 Kcal (586 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 41% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 36% | |
| Sodium | 334.96mg | 48% | |
| Potassium | 180.03mg | 13% | |
| Total Carbs | 9.83g | 11% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 8.45g | 59% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.2mg | 23% | |
| Calcium | 46.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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