Scalloped Carrots and Cheese Recipe

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Ingredients:

Serving

1/4 cup onion, chopped
1/4 cup butter
1/4 cup flour
1/4 tsp dry mustard
1 tsp salt
1/8 tsp pepper
2 cups milk
12 medium carrots, sliced and cooked
2 cups sharp cheddar cheese, grated
1 cup buttered bread crumb

Directions:

Saute onions in butter. Stir in flour, mustard, salt and pepper. Cook over medium heat for 1 minute, stirring constantly. Remove from heat and gradually add milk.
Return to heat, bring to a boil and stir for 1 minute.
Alternate carrots, cheese and sauce in a casserole dish.
Top with bread crumbs. Bake at 350 for 35-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.94 Kcal (1624 kJ)
Calories from fat	195.14 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	62.19mg	21%
Sodium	990.23mg	41%
Potassium	404.14mg	9%
Total Carbs	32.83g	11%
Sugars	8.19g	33%
Dietary Fiber	4.5g	18%
Protein	16.14g	32%
Vitamin C	4.2mg	7%
Vitamin A	1.8mg	60%
Iron	1.3mg	7%
Calcium	450.4mg	45%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	33%
Cholesterol	20.89mg	21%
Sodium	332.54mg	41%
Potassium	135.72mg	9%
Total Carbs	11.03g	11%
Sugars	2.75g	33%
Dietary Fiber	1.51g	18%
Protein	5.42g	32%
Vitamin C	1.4mg	7%
Vitamin A	0.6mg	60%
Iron	0.4mg	7%
Calcium	151.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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