Scallop Chowder with Bacon Recipe

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Ingredients:

Serving

4 bacon slices, chopped
1 cup frozen chopped onions
1 large boiling potato, peeled and cut into 1/4-inch pieces
1 tbsp all-purpose flour
2 cups whole milk
1 (10-oz) package frozen mixed vegetables
1 sprig fresh thyme
1/2 tsp salt
1/4 tsp black pepper
1 lb sea scallops , tough muscles removed if attached

Directions:

Cook chopped bacon in a 2-quart heavy saucepan over moderately high heat, stirring occasionally, until crisp, about 2 minutes. Transfer bacon with a slotted spoon to paper towels to drain.
Add onions and potato to fat in pan and cook over moderately high heat, stirring frequently, until onions are thawed, about 1 minute, then sprinkle in flour and cook, stirring, 1 minute. Slowly whisk in milk and bring to a boil, whisking constantly. Add vegetables, thyme, salt, and pepper and simmer, uncovered, stirring occasionally, 3 minutes.
Cut scallops in half (or quarters if large) and add to soup, then simmer just until scallops are cooked through, about 3 minutes. Discard thyme sprig (if using), then season soup with salt and sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.16 Kcal (1433 kJ)
Calories from fat	111.87 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	67.41mg	22%
Sodium	1304.4mg	54%
Potassium	782.1mg	17%
Total Carbs	25.52g	9%
Sugars	8.39g	34%
Dietary Fiber	2.7g	11%
Protein	32.52g	65%
Vitamin C	7.5mg	12%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	92.29 Kcal (386 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	19%
Cholesterol	18.18mg	22%
Sodium	351.82mg	54%
Potassium	210.94mg	17%
Total Carbs	6.88g	9%
Sugars	2.26g	34%
Dietary Fiber	0.73g	11%
Protein	8.77g	65%
Vitamin C	2mg	12%
Vitamin A	0.1mg	13%
Iron	0.4mg	9%
Calcium	50mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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