Sb Cheesy Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

800

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Saute veggies in ovenproof skillet in butter
Blend egg, milk & cottage cheese in blender
Add to veggies until bottom is set
Place in broiler for 2-3 minutes then add cheese till it melts

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.89 Kcal (3349 kJ)
Calories from fat	263.99 Kcal
		% Daily Value*
Total Fat	29.33g	45%
Cholesterol	148.53mg	50%
Sodium	785.67mg	33%
Potassium	1494.68mg	32%
Total Carbs	62.09g	21%
Sugars	29.63g	119%
Dietary Fiber	9.62g	38%
Protein	69.78g	140%
Vitamin C	164.8mg	275%
Vitamin A	2.6mg	86%
Iron	41.5mg	230%
Calcium	478.7mg	48%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	45%
Cholesterol	18.56mg	50%
Sodium	98.15mg	33%
Potassium	186.73mg	32%
Total Carbs	7.76g	21%
Sugars	3.7g	119%
Dietary Fiber	1.2g	38%
Protein	8.72g	140%
Vitamin C	20.6mg	275%
Vitamin A	0.3mg	86%
Iron	5.2mg	230%
Calcium	59.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Chickpea Salad

Red onion, cut into wedges, Zucchini, thickly sliced and 9 more..
Baked Zucchini Frittatas

Zucchini, sliced, Onion, chopped and 9 more..
Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

Tomatoes, Egg, Egg whites, Low fat cottage cheese and 4 more..
Ratatouille

Onion, sliced thin, Garlic cloves, minced, Olive oil and 10 more..
Zucchini, Peppers, and Tomatoes

Zucchini, Butter, Olive oil, Sliced onion and 7 more..
Beany Zucchini

Zucchini , cut lengthwise into halves (about 8 oz each) and 8 more..
Harvest Zucchini Casserole

Zucchini, sliced thin, Ground beef, Onion, chopped and 8 more..
Lasagna With Mex Appeal

Onions, chopped, Garlic cloves, minced and 11 more..
The Very Best Spaghetti Sauce

Roma (plum) tomatoes, Tomato paste, Butter, Garlic, minced and 11 more..
Fresh Spaghetti Sauce

Roma (plum) tomatoes, Tomato paste, Butter, Garlic, minced and 11 more..
Indian Ratatouille

Diced onions, Olive oil, Garlic, minced and 15 more..
Eggplant Ratatouille

Onion, chopped, Zucchini, chopped, Red bell pepper, diced and 7 more..
Vegetable Ribbon Pasta Shells

Onion, chopped, Garlic cloves, minced, Olive oil and 15 more..