Place 3 C of sliced zucchini in greased 9 x 13 pan.
Saute ground beef and onion until beef is brown.
Add rice and seasonings.
Place this over the zucchini slices.
Spoon on cottage cheese.
Put on the rest of zucchini slices.
Spread on soup.
Sprinkle on cheese.
Bake at 350°F for 1 hour or longer, watching to make sure cheese doesn't turn too brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.01 Kcal (1294 kJ)
Calories from fat	127.88 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	59.15mg	20%
Sodium	406.8mg	17%
Potassium	1070.29mg	23%
Total Carbs	19.41g	6%
Sugars	2.38g	10%
Dietary Fiber	2.52g	10%
Protein	26.62g	53%
Vitamin C	61.7mg	103%
Vitamin A	0.3mg	10%
Iron	3.7mg	20%
Calcium	198mg	20%

Amount Per 100 g
Calories	87.66 Kcal (367 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	22%
Cholesterol	16.78mg	20%
Sodium	115.41mg	17%
Potassium	303.63mg	23%
Total Carbs	5.51g	6%
Sugars	0.68g	10%
Dietary Fiber	0.71g	10%
Protein	7.55g	53%
Vitamin C	17.5mg	103%
Vitamin A	0.1mg	10%
Iron	1mg	20%
Calcium	56.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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