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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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South beach phase 1 recipe Ingredients:
1 tbs smart balance |
1/2 cup sliced onion |
1/2 cup sliced zucchini |
1/2 cup sliced red bell pepper |
2 small plum tomatoes, diced |
1 tbs chopped fresh basil |
1/2 cup egg whites |
1/2 cup 1% cottage cheese |
1/4 cup fat-free evaporated milk |
3/4 oz shredded monterey jack cheese |
Directions:
1. saute veggies in ovenproof skillet in butter
2. blend egg, milk & cottage cheese in blender
3. add to veggies until bottom is set
4. place in broiler for 2-3 minutes then add cheese till it melts
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