Directions:
- Spray skillet with olive oil flavored PAM. Sauté chopped onions and red bell peppers over a medium temperature until the veggies just start to soften. Then add the jalapeños, cumin, chili powder and black pepper (salt if you want – but you really don’t need it). Continue cooking until onions are clear - do not over cook.
- Transfer the cooked veggies to a medium size mixing bowl, add the refried beans, shredded chicken (boil the chicken the day before for ease of handling) and 3 ounces of the green enchilada sauce. Mix and then set aside.
- Prepare an appropriate size baking dish (for 2 large or 4 small enchiladas) by spraying it with olive flavored PAM. Pour an ounce or so of the green enchilada sauce in the bottom of dish. Set aside.
- Next, lightly cover both sides of your first tortilla with green enchilada sauce. If making 2 large tortillas, fill tortilla with half of the chicken mixture (1/4 of mixture if making smaller tortillas). Top with 1/4 cup shredded cheese (1/8 cup if making smaller tortillas). Roll tortilla to form enchilada, place on top enchilada sauce in backing dish. Repeat enchilada-filling process for remaining tortilla(s).
- Pour any remaining green enchilada sauce over top of enchiladas (top each tortilla with 1T or so of fat free sour cream and 1T sliced black olives – if you want). Cover with aluminum foil. Bake in 350° oven for 35-40 minutes.
- NOTE: No matter which size tortilla you use the serving size it the same – that is, 1/2 of the large tortilla is equal to a serving. If you are a Weight Watcher this entrée has a point value of 4 (250 or so calories)! Did you add the fat free sour cream and the black olives? If so, point value goes to 5 (275 or so calories).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 7% | |
| Sodium | 597.49mg | 25% | |
| Potassium | 424.98mg | 9% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 16% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 7% | |
| Sodium | 370.96mg | 25% | |
| Potassium | 263.86mg | 9% | |
| Total Carbs | 12.88g | 7% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 2.81g | 18% | |
| Protein | 6.65g | 21% | |
| Vitamin C | 12.3mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.3mg | 47% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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