Mark's Low Fat Chicken Fajitas Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut into thin strips
1 small green bell pepper , cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
1 1/2 tsp cumin
2 garlic cloves, minced
1 1/2 tsp paprika
1 1/2 tsp onion powder
1 1/2 tsp chili powder
8 low-fat flour tortillas

Directions:

Spray a large nonstick skillet with cooking spray and heat over high heat.
Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
Remove vegetables from skillet and keep warm.
Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
Continue cooking until chicken is no longer pink (about 10 minutes).
Add 1/4 Cup of water and simmer for 5 minutes.
Return vegetables to skillet and heat through.
Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
Warm tortillas to make them more pliable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.87 Kcal (1503 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	69.62mg	23%
Sodium	708.38mg	30%
Potassium	555.7mg	12%
Total Carbs	41.5g	14%
Sugars	2.06g	8%
Dietary Fiber	3.58g	14%
Protein	30.19g	60%
Vitamin C	32.5mg	54%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	146.89 Kcal (615 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	13%
Cholesterol	28.5mg	23%
Sodium	289.95mg	30%
Potassium	227.46mg	12%
Total Carbs	16.99g	14%
Sugars	0.84g	8%
Dietary Fiber	1.46g	14%
Protein	12.36g	60%
Vitamin C	13.3mg	54%
Vitamin A	0.3mg	26%
Iron	6.3mg	86%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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