Savoury Fish Steaks Recipe

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Savoury Fish Steaks
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Ingredients
6
Count
Nutrition
123
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and pat fish steaks dry.
  2. Place in a baking pan.
  3. Arrange tomato slices on top.
  4. Sprinkle with vinegar.
  5. In a bowl combine breadcrumbs, onion and butter.
  6. Spoon this mixture on top of tomatoes.
  7. Cook at 350 F (180 C) for approximately 20 minutes or until fish is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.74 Kcal (514 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 15.27mg 5%
Sodium 120.86mg 5%
Potassium 151.08mg 3%
Total Carbs 13.62g 5%
Sugars 3.21g 13%
Dietary Fiber 1.26g 5%
Protein 2.01g 4%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 90.35 Kcal (378 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 10%
Cholesterol 11.24mg 5%
Sodium 88.97mg 5%
Potassium 111.21mg 3%
Total Carbs 10.03g 5%
Sugars 2.36g 13%
Dietary Fiber 0.93g 5%
Protein 1.48g 4%
Vitamin C 6.5mg 15%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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