Directions:
- Thaw fish, if frozen.
- Arrange fish steaks in an 8x8x2-inch baking dish.
- Cover with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
- Keep warm while preparing sauce.
- In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
- Stir in milk all at once.
- Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
- Stir in mushrooms and carrot.
- Cook for 30 to 60 seconds more or till heated through.
- Stir in lemon peel.
- Serve over fish steaks.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 180.52mg | 8% | |
| Potassium | 182.18mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 6% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 5% | |
| Sodium | 232.71mg | 8% | |
| Potassium | 234.84mg | 4% | |
| Total Carbs | 5.06g | 1% | |
| Sugars | 2.78g | 9% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 6.78g | 11% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 88.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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