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Diabetic, Low-fat Fish Steaks with Mushroom Sauce Recipe

Diabetic, Low-fat Fish Steaks with Mushroom Sauce Recipe

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Diabetic, Low-fat Fish Steaks with Mushroom Sauce

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Ingredients:

Serving

4 (4 oz) fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks)
2 tsp cornstarch
1/2 tsp instant chicken bouillon granules
1/8 tsp salt
1/2 cup skim milk
1 (4 oz) can sliced mushrooms
1/4 cup shredded carrot
1/2 tsp finely shredded lemon , rind of
1 tbsp snipped fresh parsley

Directions:

Thaw fish, if frozen.
Arrange fish steaks in an 8x8x2-inch baking dish.
Cover with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
Keep warm while preparing sauce.
In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
Stir in milk all at once.
Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
Stir in mushrooms and carrot.
Cook for 30 to 60 seconds more or till heated through.
Stir in lemon peel.
Serve over fish steaks.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.6 Kcal (312 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	13.68mg	5%
Sodium	180.52mg	8%
Potassium	182.18mg	4%
Total Carbs	3.92g	1%
Sugars	2.15g	9%
Dietary Fiber	0.37g	1%
Protein	5.26g	11%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	96.16 Kcal (403 kJ)
Calories from fat	46.54 Kcal
		% Daily Value*
Total Fat	5.17g	6%
Cholesterol	17.64mg	5%
Sodium	232.71mg	8%
Potassium	234.84mg	4%
Total Carbs	5.06g	1%
Sugars	2.78g	9%
Dietary Fiber	0.48g	1%
Protein	6.78g	11%
Vitamin C	3.2mg	4%
Vitamin A	0.1mg	3%
Iron	0.5mg	2%
Calcium	88.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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