Fish Steaks Dijon Recipe

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Fish Steaks Dijon
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Ingredients
6
Count
Nutrition
38
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Stir the stock, mustard, lemon juice and black pepper in a small bowl. Pour 1 cup stock mixture into a shallow nonmetallic dish or gallon-size resealable plastic bag. Add the fish and turn to coat. Cover the dish or close the bag and refrigerate for 1 hour. Remove the fish from the marinade.
  2. Lightly oil the grill rack and heat the grill to medium. Grill the fish for 10 minutes or until it's cooked through, turning the fish over halfway through cooking and brushing often with the marinade. Discard the marinade.
  3. Heat the cornstarch and remaining stock mixture in a 1-quart saucepan over medium heat. Cook and stir until the mixture boils and thickens. Serve with the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.85 Kcal (158 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 7.37mg 2%
Sodium 194.01mg 8%
Potassium 60.03mg 1%
Total Carbs 1.72g 1%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 4.96g 10%
Vitamin C 0.4mg 1%
Iron 13.4mg 74%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 37.08 Kcal (155 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 7.22mg 2%
Sodium 190.04mg 8%
Potassium 58.8mg 1%
Total Carbs 1.69g 1%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 4.86g 10%
Vitamin C 0.4mg 1%
Iron 13.1mg 74%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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