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Tomato Artichoke Bake Recipe

Tomato Artichoke Bake Recipe

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Ingredients:

Serving

1-14 oz can diced tomatoes, undrained
4 oz tomato sauce
1-14 oz can artichoke hearts, drained and quartered
1/2 cup onions, finely chopped
2 tsp butter
2 tsp flour
1/2 tsp dijon mustard
1/2 tsp salt
1/2 tsp oregano
1/8 tsp thyme
1/4 tsp black pepper
2/3 cup parmesan cheese (preferrably freshly grated )

Directions:

Preheat oven to 400°
Butter baking dish.
Melt butter in 2 qt. saucepan over low heat.
Add flour, mustard, salt, oregano, thyme, and pepper and stir.
Add tomatoes, sauce, artichokes, and onion and stir thoroughly. Pour into baking dish.
Sprinkle with Parmesan cheese.
Bake until top is golden brown, about 30 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.67 Kcal (488 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	11.01mg	4%
Sodium	624.23mg	26%
Potassium	223.75mg	5%
Total Carbs	9g	3%
Sugars	3.01g	12%
Dietary Fiber	2.22g	9%
Protein	5.92g	12%
Vitamin C	8.1mg	13%
Iron	0.4mg	2%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	125.41 Kcal (525 kJ)
Calories from fat	62.87 Kcal
		% Daily Value*
Total Fat	6.99g	10%
Cholesterol	11.83mg	4%
Sodium	670.97mg	26%
Potassium	240.5mg	5%
Total Carbs	9.67g	3%
Sugars	3.24g	12%
Dietary Fiber	2.39g	9%
Protein	6.37g	12%
Vitamin C	8.7mg	13%
Iron	0.4mg	2%
Calcium	185.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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