Directions:
- Combine all ingredients except french fried onions in a casserole dish and mix well.
- (I usually do this with my hands so that the choke hearts get blended in well.) Top with onions and dot with butter.
- Cover and bake in a 400F oven for 15 minutes.
- Uncover and continue to bake for 15-20 minutes longer (or until onions start to brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.54 Kcal (1430 kJ) | ||
| Calories from fat | 291.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 451.27mg | 19% | |
| Potassium | 51.04mg | 1% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 439.02 Kcal (1838 kJ) | ||
| Calories from fat | 375.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 50% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 8% | |
| Sodium | 580.07mg | 19% | |
| Potassium | 65.61mg | 1% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 11.34g | 18% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 365.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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