Golden Panfried Mushrooms Recipe

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Golden Panfried Mushrooms
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Ingredients:

Directions:

  1. Dip mushrooms into egg.
  2. Coat with bread crumbs.
  3. Cook mushrooms and onion in butter in skillet, turning occasionally, until mushrooms are tender and golden brown. 7 - 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.64 Kcal (899 kJ)
Calories from fat 149.09 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 81.18mg 27%
Sodium 80.64mg 3%
Potassium 420.36mg 9%
Total Carbs 11.31g 4%
Sugars 3.96g 16%
Dietary Fiber 1.98g 8%
Protein 5.89g 12%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 25%
Cholesterol 40.56mg 27%
Sodium 40.28mg 3%
Potassium 209.99mg 9%
Total Carbs 5.65g 4%
Sugars 1.98g 16%
Dietary Fiber 0.99g 8%
Protein 2.94g 12%
Vitamin C 2.1mg 7%
Vitamin A 0.1mg 6%
Iron 0.8mg 9%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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