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Savory White Fish Recipe

Savory White Fish Recipe

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Ingredients

Count

Nutrition

3256

Calories

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Ingredients:

Serving

2 lbs fish
2 onions
1 tbsp butter
3 tbsp white wine
1 dash salt
1 dash black pepper
1 clove garlic
1/3 cup white wine or lemon juice
1/2 tsp oregano
1/3 cup grated cheddar cheese
1/3 cup grated parmesan cheese
2 tbsp corn flakes crushed or bread crumbs

Directions:

Saute onion in butter in heavy pan over medium heat. Do not brown. Spread onion over bottom of a shallow baking dish.
Arrange fish fillets over onion in pan, overlapping thin edges. Sprinkle with salt and pepper. Add garlic.
Pour wine or substitute lemon juice over fish.
Add oregano. Cover with foil.
Bake at 425 degrees for about 10 minutes. Uncover.
Add Cheddar cheese, Parmesan cheese and Corn flakes.
Bake, uncovered, for another 10 minutes or until top is golden, cheese is melted and fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3256.17 Kcal (13633 kJ)
Calories from fat	1788.84 Kcal
		% Daily Value*
Total Fat	198.76g	306%
Cholesterol	105.31mg	35%
Sodium	5391.82mg	225%
Potassium	5958.89mg	127%
Total Carbs	111.02g	37%
Sugars	20.09g	80%
Dietary Fiber	59.15g	237%
Protein	234.87g	470%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	5%
Iron	19.2mg	107%
Calcium	1621.9mg	162%

Amount Per 100 g
Calories	241.82 Kcal (1012 kJ)
Calories from fat	132.85 Kcal
		% Daily Value*
Total Fat	14.76g	306%
Cholesterol	7.82mg	35%
Sodium	400.42mg	225%
Potassium	442.53mg	127%
Total Carbs	8.24g	37%
Sugars	1.49g	80%
Dietary Fiber	4.39g	237%
Protein	17.44g	470%
Vitamin C	1.2mg	27%
Iron	1.4mg	107%
Calcium	120.5mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

80.9

Points
80

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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