Directions:
- Saute onion in butter in heavy pan over medium heat. Do not brown. Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in pan, overlapping thin edges. Sprinkle with salt and pepper. Add garlic.
- Pour wine or substitute lemon juice over fish.
- Add oregano. Cover with foil.
- Bake at 425 degrees for about 10 minutes. Uncover.
- Add Cheddar cheese, Parmesan cheese and Corn flakes.
- Bake, uncovered, for another 10 minutes or until top is golden, cheese is melted and fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3256.17 Kcal (13633 kJ) | ||
| Calories from fat | 1788.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 198.76g | 306% | |
|---|---|---|---|
| Cholesterol | 105.31mg | 35% | |
| Sodium | 5391.82mg | 225% | |
| Potassium | 5958.89mg | 127% | |
| Total Carbs | 111.02g | 37% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 59.15g | 237% | |
| Protein | 234.87g | 470% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.2mg | 107% | |
| Calcium | 1621.9mg | 162% | |
| Amount Per 100 g | |||
| Calories | 241.82 Kcal (1012 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 306% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 35% | |
| Sodium | 400.42mg | 225% | |
| Potassium | 442.53mg | 127% | |
| Total Carbs | 8.24g | 37% | |
| Sugars | 1.49g | 80% | |
| Dietary Fiber | 4.39g | 237% | |
| Protein | 17.44g | 470% | |
| Vitamin C | 1.2mg | 27% | |
| Iron | 1.4mg | 107% | |
| Calcium | 120.5mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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