Directions:
- Place fillets in a lightly greased 13 x 9 x 2 inch baking pan; drizzle with vegetable oil. Bake at 500 degrees for 8 to 10 minutes or until the fish flakes easily when tested with a fork. Set aside.
- Saute the mushrooms and onions in butter in a skillet until tender. Stir in tomato and remaining ingredients; cook 1 minute. Spoon mixture over fillets.
- Sprinkle cheese over the fish. Broil 6 inches from the heat for 3 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.77 Kcal (2482 kJ) | ||
| Calories from fat | 373.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.47g | 64% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 12% | |
| Sodium | 1154.03mg | 48% | |
| Potassium | 1026.96mg | 22% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 64% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 12% | |
| Sodium | 530.52mg | 48% | |
| Potassium | 472.1mg | 22% | |
| Total Carbs | 6.99g | 5% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 4.36g | 38% | |
| Protein | 18.52g | 81% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 19% | |
| Calcium | 131.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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