White Fish With Chickpea Ragu Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, finely chopped
salt and pepper , kosher , to taste
1/2 tsp paprika (preferably smoked )
1 (15 oz) can chickpeas, rinsed
1 (14 1/2 oz) can diced tomatoes
1 1/4 lbs halibut fillets (1 in. thick
1/2 cup fresh flat-leaf parsley, chopped

Directions:

1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and 1⁄4 tsp each salt and pepper and cook, stirring, until beginning to soften, 5 to 6 minutes. Stir in the paprika and cook for 1 minute.
2. Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
3. Season the fish with 1⁄4 tsp each salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.34 Kcal (1350 kJ)
Calories from fat	212.49 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	65.19mg	22%
Sodium	134.51mg	6%
Potassium	498.6mg	11%
Total Carbs	5.49g	2%
Sugars	1.43g	6%
Dietary Fiber	0.98g	4%
Protein	21.04g	42%
Vitamin C	13.4mg	22%
Iron	2mg	11%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	164.31 Kcal (688 kJ)
Calories from fat	108.31 Kcal
		% Daily Value*
Total Fat	12.03g	36%
Cholesterol	33.23mg	22%
Sodium	68.56mg	6%
Potassium	254.15mg	11%
Total Carbs	2.8g	2%
Sugars	0.73g	6%
Dietary Fiber	0.5g	4%
Protein	10.72g	42%
Vitamin C	6.8mg	22%
Iron	1mg	11%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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