White Fish With Lemon and Fresh Herbs Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
6 white fish fillets
salt
flour , as required (for dredging)
fresh ground black pepper , as required
3/4 cup low sodium chicken broth or 3/4 cup fish stock
3 tbsp fresh lemon juice
3 tbsp chopped fresh parsley
1 1/2 tsp chopped fresh chives

Directions:

Heat the oil in a large non-stick skillet until it is hot.
While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
Saute the fillets over high heat for about 2 minutes on each side.
Transfer them to a warm platter and keep warm.
Quickly add the chicken broth or fish stock to the pan.
Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
Cook until the broth's been reduced by half.
Add lemon juice.
Pour the sauce over the fillets.
Sprinkle with parsley and chives.
Serve immediately{hot}.
Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.46 Kcal (772 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	65.19mg	22%
Sodium	73.75mg	3%
Potassium	649.12mg	14%
Total Carbs	0.96g	0%
Sugars	0.25g	1%
Dietary Fiber	0.06g	0%
Protein	27.69g	55%
Vitamin C	5.6mg	9%
Iron	1.7mg	9%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	91.19 Kcal (382 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	11%
Cholesterol	32.23mg	22%
Sodium	36.46mg	3%
Potassium	320.91mg	14%
Total Carbs	0.47g	0%
Sugars	0.12g	1%
Dietary Fiber	0.03g	0%
Protein	13.69g	55%
Vitamin C	2.8mg	9%
Iron	0.8mg	9%
Calcium	57.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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